This is episode is about dealing with stress and breaking out of a low point.
We talk about what stress is.
How stress can effect our health.
Three steps to deal with stress and breakout of a low point.
1. Take a step back and count your blessings - Positive Attitude
2. Learn to accept events you cannot control
3. Practice Relaxation techniques. Prayer, Meditation, Exercise
Bible Verse to Help:
Philippians 4:6-7
Prayer Points to Help:
Lord give me strength to overcome this circumstance.
Holy Spirit show me how I can move past this situation.
Thank you for joining us on this episode. Please leave a review on itunes.
TPG 001 | Dealing With Stress: Breaking Out Of A Low Point